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Yoga4Sobriety
Proudly Serving the Recovery Community Since 2013
TM
Recovery That Lives in the Body, Not Just the Mind
Yoga4Sobriety™ integrates yoga, the chakra system, and the Twelve Steps to support people in recovery through embodied practice, education, and community.
Accessible. Supportive. Created for people in recovery.
Yoga4Sobriety™ is not meant to replace any recovery program or professional support. It’s a supportive, heart-led practice designed to walk alongside those on the path of Twelve Step recovery.
Welcome!
My name is Gwen, and I am here to share the tools and practices that have supported my Twelve Step recovery over the past 30 years: meditation, journaling, yoga, breathwork, tapping, and more! Every tool helps, and I want to share how I use them in my continued recovery journey.
Yoga4Sobriety™ is a complementary practice for any Twelve Step program. Our classes join the liberating paths of the seven chakras and the Twelve Steps.
In Yoga4Sobriety™ classes, we aim to bring you simple messages of recovery with a physical practice that will help you find balance in your body, mind, spirit, and recovery. We do this with a chakra-focused Twelve Step themed yoga practice.
Yoga has been practiced for more than 5,000 years. We intend to ignite a passion for yoga practice within each student. Allow us to share what has been beneficial to us and millions of others.
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