The most important thing for both recovery and yoga is to keep coming back. They both work when you show up. The more you show up, the more

Where has your recovery led you? What about your spiritual life, wellness practices, and career paths? Are you honoring the journeys...

Last year, I planted two peony bushes, inspired by their stunning blooms and the dream of cutting my own flowers. I knew patience was key...

Known as the happiness mantra, this beautiful chant is said to tap into the joy within. It is saying happiness is a choice. Consider...

Mickey Hart cured my panic attacks. I used to have them when I was highway driving. I’d feel a compulsion to pull over on the shoulder,...

The human body is roughly 60% water, and each of our organs is made up of water. According to Medical News Today, the brain and kidneys...