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Melinda Matzell Grannan
May 29, 20232 min read
THE CHALLENGES AND GIFTS OF OUR ROOT CHAKRA
When we disconnect from the source that provides us with a sense of foundation and stability, we become vulnerable to the challenges...
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Gwen R.
May 21, 20231 min read
FIVE WAYS TO SETTLE INTO SLEEP
Many people, at one time or another, have gone through insomnia on some level. In recovery, we stay away from the chemicals we may have...
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Gwen R.
Nov 29, 20221 min read
3 REASONS I USE COACHES AND MENTORS
Over the years, I have gone to therapy for many things and worked with several different therapists for different issues. Over the past...
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Gwen R.
Aug 24, 20224 min read
I FEEL SO DIFFERENT
As I rode to work this morning, I pulled up some of my favorite music by Sinead O'Connor. Sinead's music has enormously impacted me both...
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Gwen R.
Nov 21, 20212 min read
GRATITUDE FOR THE JOY OF GOOD LIVING
Sitting in my office, shelving, furniture, and decor were all pulled apart to refresh the room. I am full of gratitude. My gratitude has...
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