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Gwen R.
Jan 6, 20212 min read
1 | FIRST CHAKRA | FEAR | STEP ONE
Fear is the shadow side of the first chakra. When I think of the fear that was in me when hitting bottom it is no wonder I had to drink....
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Gwen R.
Dec 22, 20202 min read
4 LESSONS I CONTINUE TO LEARN
There are times in life when I am working hard and still just don't feel good, enough, positive, etc. These struggles, the downs on the...
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Gwen R.
Dec 4, 20202 min read
MOVE A MUSCLE CHANGE A THOUGHT
Using third chakra energy wisely. With various health issues that have been weighing me down physically and emotionally, I try to tap...
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Gwen R.
Nov 24, 20202 min read
THE EBB AND FLOW OF RECOVERY
The ebb and flow of the tides caused by the gravitational field of the sun and moon is a phenomenon we may experience in our own recovery....
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Helena B.
Nov 18, 20203 min read
EXPERIENCE STRENGTH AND HOPE
My first time in a yoga class…I was nervous, to say the least. I just wanted to be unnoticed, like I belonged there. What kind of a mat...
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