BLOG | Yoga4Sobriety

Nov 18, 20201 min read

EXPERIENCE STRENGTH AND HOPE

Around three years ago a friend approached me about something called Yoga4Sobriety. In the past, I'd read articles about the benefits of...

Nov 13, 20202 min read

HOLIDAYS

Some people don't like the holidays, others love them, and there is an entire range of feelings in between. Over the years I have...

Nov 3, 20202 min read

UNAPOLOGETICALLY ROUGH AROUND THE EDGES

My recovery has been a series of subtle changes of the body, mind, and spirit. When I put down the drink, changes in my physical body...

Oct 23, 20204 min read

MY 4 GO-TO QUICK ENERGY SHIFTERS

If you read my last blog post you know that everything is energy. Being a human who struggles with anxiety, depression, and addiction it...

Oct 21, 20203 min read

ANGER IS AN ENERGY

Before I even truly understood what this meant I was jamming away to John Lydon's (Johnny Rotten of the Sex Pistols), Anger Is An Energy....

Sep 4, 20205 min read

SLEEPING SOBER

SLEEP, a valuable commodity to those who struggle to get it. It is something I have personally struggled with since I was a child. ...