BLOG | Yoga4Sobriety

Sep 4, 20205 min read

SLEEPING SOBER

SLEEP, a valuable commodity to those who struggle to get it. It is something I have personally struggled with since I was a child. ...

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Aug 17, 20201 min read

MONDAY MORNING CONSCIOUS CONTACT

This morning I had a beautiful meditation practice. The weather was perfect for outdoor meditation as I sat facing the east with the sun...

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Aug 3, 20202 min read

MY PROCESS | The 6 Steps I Take to Work Through Emotional Triggers

Step One - Awareness I first have to know and understand that I have been triggered. I am very connected to my body when it comes to...

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Jul 29, 20201 min read

IT ONLY WORKS IF YOU WORK IT AND SHE IS WORKING IT!

Meet Dawn A. a member of a Twelve Step fellowship and part of the Yoga4Sobriety community. Today I asked Dawn a few questions about her...

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Feb 16, 20201 min read

5 STEPS TO A RECOVERY RITUAL

CREATE YOUR PERSONAL RECOVERY RITUAL The most important thing to remember is to bring love into every aspect of your ritual. Make it...

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Jan 28, 20202 min read

HOW TO LET GO

This post is dedicated to a very special person who is struggling to let go. I will share my experience, strength, and hope with the...

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