BLOG | Yoga4Sobriety

May 7, 20192 min read

3 REASONS TO CONTINUE LEARNING

This summer I will be headed back to Kripalu to continue my studies with Anodea Judith. My recovery has taught me to love learning in a...

Mar 12, 20192 min read

BEING IN COMMUNITY CONTINUES TO SAVE MY LIFE

Let me start by saying I feel blessed to have been raised in the Episcopal church, which had a strong community. A large cathedral in...

Oct 30, 20181 min read

B R E A T H E

I know I know, really annoying when you're upset and someone tells you to breathe. But the bottom line is the benefits of proper...

Oct 22, 20182 min read

GOTTA COLD?

Here are a few ways we can work on supporting our immune systems to work through the cold. Drink green tea - This will boost T cells that...

Aug 19, 20182 min read

3 WAYS I LEARNED TO LET GO

Dedicated to J 1. The Serenity Prayer, the ever popular go to for so many. Learning and actually using this prayer regularly has had an...

Jan 29, 20182 min read

RELEASE WHAT NO LONGER SERVES YOU

FULL MOON January 31, 2018 will offer us a total lunar eclipse. "This full moon is the third in a series of three straight full moon...