So cool the things that happen when we continue to connect with the HP of our own understanding. I will break this experience down for...

This summer I will be headed back to Kripalu to continue my studies with Anodea Judith. My recovery has taught me to love learning in a...

Let me start by saying I feel blessed to have been raised in the Episcopal church, which had a strong community. A large cathedral in...

I know I know, really annoying when you're upset and someone tells you to breathe. But the bottom line is the benefits of proper...

Here are a few ways we can work on supporting our immune systems to work through the cold. Drink green tea - This will boost T cells that...

Dedicated to J 1. The Serenity Prayer, the ever popular go to for so many. Learning and actually using this prayer regularly has had an...