BLOG | Yoga4Sobriety

Sep 25, 20152 min read

THE FORGOTTEN STEPS WITH THIRD CHAKRA POWER

Frequently in recovery there is a disconnect from steps 4 and 5 to 8 and 9. Steps 4, 5, 8, and 9 require a more tangible approach. ...

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Sep 14, 20151 min read

COMMITMENT

One of the hardest things for many people in recovery is making commitments. Commiting to the recovery process or any healthy part of...

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Sep 3, 20151 min read

NATIONAL RECOVERY & YOGA MONTH

I love September. ♥ There are so many reasons for this but I will focus on the fact that we celebrate two loved parts of my life. ...

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Aug 26, 20152 min read

MEDITATION - FIND WHAT WORKS FOR YOU

When it comes to meditation we have so many choices. We have a tendency to think sitting completely still with an empty mind when we...

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Aug 11, 20151 min read

WHAT HAVE YOU GOT TO LOSE?

How to integrate Yoga4Sobriety into your life. Make a three month commitment. We do it in recovery all the time. 90 meetings in 90...

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Jul 30, 20151 min read

STAY GROUNDED

The Root Chakra Steps 1, 2, 3 Element - Earth Color - Red Mantra - LAM Affirmation - I AM Think of yourself as a tree having spiritual...

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