My collection of services has profoundly supported my journey toward a better life in recovery. Drawing from my favorite tools and practices, I have crafted a daily routine that helps me stay grounded in both body and mind. These practices have been my anchor through some of the most challenging times in my recovery and continue to guide me toward deeper personal and spiritual growth.

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I am endlessly grateful to the wise individuals who came before me and shared these life-changing practices. Without their guidance, I truly don’t know where I would be today. I remain a lifelong student, committed to learning and sharing new techniques and principles with those seeking to enrich their own recovery journeys.

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Through working my recovery program and addressing life’s challenges with yogic tools, I’ve discovered that even in the hardest times, it’s possible to live a heart-centered, joyful, and free life.

Please feel free to explore the menu of services and reach out with any questions. I’m here to help.

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Yours in love and service,
Gwen R~