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Yoga4Sobriety

TM

Proudly Serving the Recovery Community Since 2013

Supporting you on your Twelve Step journey through the three pillars of Yoga4Sobriety.

 Wellness  |  Education  |  Community

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FREE CHAKRAS AND THE TWELVE STEPS
A beginner's guide of what chakra to focus on when...

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Welcome!

My name is Gwen, and I am here to share the tools and practices that have supported my Twelve Step recovery over the past 30 years: meditation, journaling, yoga, breathwork, tapping, and more! Every tool helps, and I want to share how I use them in my continued recovery journey.

Yoga4Sobriety is a complementary practice for any Twelve Step program.  Our classes join the liberating paths of the seven chakras and the Twelve Steps.  

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In Yoga4Sobriety classes, we aim to bring you simple messages of recovery with a physical practice that will help you find balance in your body, mind, spirit, and recovery.  We do this with a chakra-focused Twelve Step themed yoga practice.

 

Yoga's practice dates back more than 5,000 years. We intend to ignite a passion for yoga practice within each student. Allow us to share what has been beneficial to us and millions of others. 

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TEACHERS:
Download our free training catalog.
NEW STUDENTS
START HERE:

 

Learn about our free membership and join today!

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What The Community Says

How was your retreat experience?

"Gwen R. was a fabulous teacher. I loved her workshop.

 

I gained so much knowledge and understanding of the issues facing me as I journey out of alcoholism. I learned many new tools that correlate perfectly with my love for yoga. Gwen presented each session with the proper combination of group talking and sharing and then a yoga class blending the 12 steps and Chakras to make the experience deep and meaningful. Gwen sent me home with a positive glow and hope. I cannot wait until she Returns to Kripalu again."

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PREMIUM MEMBERSHIP

$4.44

4.44

Every month

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Practice Yoga4Sobriety at your convenience including physical practices and meditation.

Valid until canceled

Yog4Sobriety
Download Boutique

TM

You will find PDF Workbooks that guide you through the chakras and the twelve steps. We will continue to add content for you to add to your Yoga4Sobriety Toolbox!

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