Seven Mudras for Twelve Steps: A Chakra-Aligned Meditation Practice
PDF Download – Align, Breathe, Awaken
 
Step into the sacred rhythm of breath and stillness with this beautifully simple, yet powerfully transformative meditation practice. "Seven Mudras for Twelve Steps" is a downloadable PDF guide designed to harmonize the energetic wisdom of the seven chakras with the spiritual journey of the Twelve Steps.
 
Through the graceful language of mudra—the ancient art of hand gestures—you'll receive clear, heart-centered instructions to support emotional healing, energetic alignment, and deep inner connection. Each mudra is paired with a message that resonates with both chakra and step, anchoring your intention in spiritual truth.
 
The practice is gentle and profound:
☉ Seven mudras, one for each chakra
☉ A grounding message for each step of the way
☉ Guided to breathe twelve conscious breaths per mudra—one for each Step
☉ A practice you can return to daily, weekly, or whenever you need to recenter
Whether you're walking the path of recovery, seeking spiritual integration, or simply craving a moment of embodied stillness, this guide meets you with grace. Download it, print it, keep it near your altar, journal, or yoga mat—and let your hands become instruments of healing.
 
Return to the breath.
Remember your center.
Align with your highest self.